Heart Disease Guide

By Allie Moxley
You can read more informative articles by Ilchi Lee

Heart disease facts state that the leading cause of death among men and women in the United States is heart complications; heart disease stretches even across racial boundaries, serving as the leading cause of death among Native Americans, blacks, whites, and Hispanics. Given this reality, it is pretty important to take heart disease seriously and do all that is within your power to avoid the onslaught of the multiple conditions that qualify as part of the umbrella term, “heart disease.” Of the many things to be done, possibly the most important decisions a person can take would be to exercise more often, avoid smoking at all and drinking excessively, and-perhaps most importantly-eating more intelligently and more healthily to assure that only good things are floating around in your body.

Of all the dietary changes that we can implement, probably the wisest and most straightforward would have to be increasing seafood consumption. Seafood is just great for us, great for our bodies, and this is especially so when it is wild seafood from the Alaskan seas, whose pristine condition and cleanliness are second to none in the whole world. The quality of Alaskan seafood helps guarantee precisely the positive changes we should try to be implementing after reviewing the hard, cold heart disease facts that we are presented with. Alaskan seafood in particular is rich in the Omega 3 and 6 fatty acids that scientific study after scientific study have proven to decrease the risk of heart disease and further coronary complications.

Furthermore, seafood is high in protein (necessary for maintaining a strong heart), and also in the vitamins A and D that promote general health. Seafood is low in fats, especially saturated fats, that are among the chief risks to our hearts that we ingest through our food. Additionally, seafood is low in cholesterol, which when not properly monitored and controlled (distinguishing good cholesterol from bad cholesterol) can also lead to serious heart problems. These qualities of seafood in general make it an ideal staple to include in a heart-conscious diet, and therefore spare ourselves from being just another person to fall victim to the grim and stark heart disease facts that are raising alarms signals in hospitals and doctors’ offices the nation over, and beyond, too.

Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.

From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils.

Published by: Ilchi Lee
Written By Allie Moxley

Are you at risk for heart disease? It’s a proven fact that every 34 seconds a person in the United States dies from heart disease; more than 2,500 Americans die from heart disease each and every day; every 20 seconds a person in the US has a heart attack. The figures are alarming. Cardiovascular disease has been the number one killer in the US for a long time now. In this article, you will find information about heart disease statistics; plus, we offer you information about what you can do to avoid becoming just another meaningless number.

Prof Lee writes America has been called the fast food nation; we are a nation bent on feasting on fat-loaded hamburgers and French fries. It’s no surprise that U.S. citizens are grossly overweight, with a significant number of the population verging on morbid obesity. Our obsession with weight can be seen everywhere-from magazine cover pages to nightly national news headlines. Our expanding waistlines are killing us. All this extra poundage contributes to potentially life threatening cardiovascular problems.

Heart disease statistics can be disheartening for a nation such as the US, with its supersized fries, and soft drinks. Think about the numbers. Fully half of those who have a heart attack never experience any warning symptoms; of those without any prior symptoms of heart disease actually die from their first heart attack. Men seem to suffer heart attacks approximately ten years earlier in life than women. More than 6 million hospitalizations each year in the United States are due to cardiovascular disease.

There is some good news however. Studies do show that lowering high blood cholesterol and blood pressure can reduce the risk of dying of heart disease. In fact, in studies have proven that eating a Mediterranean style diet, with plenty of fish and seafood, in combination with physical activity, can lower your risk of heart disease and even cancer by 65-73%.

Incorporating fish into your diet can save your life. Those with high heart disease statistics, in terms of risks, can significantly reduce that risk by eating more fish. Fish, especially cold-water species, such as Alaskan salmon, cod, sardines and mackerel contain high amounts of omega-3 fatty acids, which help combat heart disease. Moreover, they contain certain types of polyunsaturated oils, which are found in no other food source and have an intense impact on body chemistry.

Greenland Eskimos, who eat something like 14 ounces of fish every day (which happens to be more than the average American eats in three weeks) have incredibly low instances of heart disease. But even more modest dosages of seafood can have a profound effect in preventing coronary disease. You don’t have to eat fish every single day; simply incorporate it into your diet a few times a week. Your heart will thank you; what’s more, you won’t end up as one more cipher in those heart disease statistics.

Alaska is home to an abundant variety of seafood, and offers some of the purest marine, freshwater, and upland habitats on the planet.

From the clear crystal waters comes seafood that is delicious and healthy. Alaskan seafood is low in fat but big on flavor and Omega-3 oils. You can study thousands of pages of nutritional research. Or, simply observe the amazing health and longevity of people in countries where seafood is the most important part of their diet. Either way, Alaska seafood is as healthy as it is delicious.